MY Services
Unlock Your Potential with Tailored Coaching
I offer services to help you grow, thrive, and create lasting change. Whether you’re looking to enhance your mindset and performance, transform your health through fitness and nutrition, and/or break through limitations, I’m here to guide you. Explore 1:1 coaching, whole body transformation, Coaching in your pocket or the Mindset Mastery Workshop (during select times), and discover the path that aligns with your goals and values.
1:1 Mindset & Life performance coaching
This personalized coaching experience empowers you to unlock your full potential and live a more fulfilling, joyful life. Through tailored sessions, we’ll partner to break through barriers, shift limiting beliefs, and create actionable steps toward your goals. Here’s what you can expect:
• Empowering Partnership: A collaborative process designed to help you align your actions with your deepest values and achieve both personal and professional fulfillment.
• Clarity & Confidence: Gain a clearer understanding of your strengths, motivations, and desires, empowering you to move forward with greater confidence and belief in yourself.
• Mindset & Belief Shifts: Learn to identify and reframe limiting thoughts, developing a stronger, more positive mindset that opens up new possibilities and opportunities.
• Improved Quality of Life: Through focused strategies and actions, you’ll experience enhancements in key areas like work, relationships, health, and well-being, leading to greater overall satisfaction.
• Sustainable Growth: Together, we’ll create long-term strategies and habits to ensure lasting change and continued progress toward your goals.
• Support & Accountability: Receive personalized support and accountability, helping you stay motivated, overcome obstacles, and celebrate your successes along the way.
Whole body 1:1 Coaching
This immersive program takes a holistic approach to health, combining fitness, nutrition, mindset, and wellness to help you transform both body and mind. Here’s what you can expect:
• Comprehensive Health & Wellness: Personalized fitness plans, nutritional guidance, and recommendations for hormone balance and supplements, all tailored to optimize your physical and mental well-being.
• Mindset & Root Cause Resolution: Together, we’ll address limiting beliefs and the underlying reasons why past efforts may have fallen short, empowering you with greater self-confidence and a stronger mindset.
• Sustainable Transformation: We focus on building lasting habits and strategies that align with your long-term wellness goals, ensuring results that improve both your physical health and quality of life.
• Empowered Action & Accountability: You’ll receive ongoing support, personalized feedback, and accountability to stay on track, overcome challenges, and celebrate your progress.
Text to Transform
Coaching that fits in your back pocket.
This isn’t “just texting.”
This is guided, intentional coaching in the moments you need it most…between the calls, in the middle of a tough day, or when you’re about to spiral and need someone to talk you “off the ledge”.
With Coaching in Your Pocket, you get:
• Direct text or voice message access to me (M–F, 24-hr response window)
• Weekly mindset prompt or action step to keep you moving forward
• Quick wins & laser-focused guidance in real time
• Mini resource library with my favorite tools, journal prompts, and quick-reference guides
• Early access to offers, workshops, and events
This is the perfect space if you:
• Want support but can’t commit to full coaching sessions right now
• Are navigating a season of change and need frequent touchpoints
• Thrive on accountability and momentum
• Want a coach who gets it…and can help you cut through the noise fast
Founding Member Beta Rate
Cancel anytime.
Spaces are limited to keep this personal and high-touch.